Health and Fitness Benefits of Boxing

Boxing is a combat sport where fighters punch each other for a specified time, after which a winner is announced. But this sport can also be a workout routine for fitness and better health. Find out below the benefits of boxing.

Reduces Stress

According to the Mayo Clinic, any form of physical exercise, whether it is moderate or intense, can help decrease stress. Boxing is an intense exercise which increases the levels of endorphins in the body, improves sleep, and boosts moods, all of which are known to reduce stress.

Improved Body Strength

Most professional punching bags weigh over 100 pounds. You need extra effort and strength to punch, jump, and kick these bags. Additionally, you may be required to incorporate other strength-building moves, such as push-ups and squats, all of which engage different parts of your body and aid in increasing your total body strength.

Better Cardiovascular Health

Cardio exercises help burn calories, maintain a healthy weight, and protect you against heart diseases. But hopping on the treadmill every other day might be boring. So you need something different, such as boxing, to keep you going. After all, cardio aims to slightly stress certain areas on your heart and lungs to make them adapt to physiological changes.

Improved Motor Skills

You may lose balance and coordination as you age or if you have a stroke. Boxing improves your gross and fine motor skills by honing your hand-eye coordination and improving your footwork speed. Boxing and other physical exercises also improve your reflexes or reaction times.

Boxing may focus on training a person to become a better boxer in the ring or teach them to get in great shape. Be sure to find facilities which offer classes outside of the ring. Such programmes help you improve your motor skills and speed, agility, flexibility, and power.