“Boxer is the power in every blow,” this thought has made many newcomers too focused on forcing the body to build muscle.
They think that it only takes a huge muscle “looks like boxers” to produce a powerful punch like an idol. Especially when their idols are heavy fighters like Mike Tyson.
This is a misunderstanding, or rather a lack of physical training not only with Boxing but many other martial arts fighting. This is when activities such as muscle relaxation, relaxation, or plastic stretching are overlooked.
From the perspective of senior trainers, when starting the session, it is recommended to use forms of Dynamic Stretching to heat and warm up, stimulate muscle activity.
And at the end of the workout, static stretching is very suitable to increase flexibility, limit the movement of muscles without causing a high risk of injury.